Does your motivation to train ever fade? I've been thinking about the different reasons we do sports, and I've put them into a simple pyramid. From "no pain" to "body-shaping" and "competition," I'd argue the top level—experience—is the most powerful of all.

https://open.substack.com/pub/hansamann/p/the-motivation-pyramid?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true