Psalm 37:1-2 “Do not be agitated by evildoers;
do not envy those who do wrong.

For they wither quickly like grass
and wilt like tender green plants.”

Romans 12:21 “Do not be conquered by evil, but conquer evil with good.”

Some good information on phone addiction.

Sorry if you have to use your phone to read it.

Mastadon can also be used on personal computers as well which is cool.

https://www.addictionhelp.com/phone-addiction/